The Vegetarian Full English Breakfast – Hearty and Tasty
The Full English Breakfast is a beloved British classic known for its hearty portions and robust flavors. Traditionally, this meal includes bacon, sausages, eggs, baked beans, grilled tomatoes, mushrooms, and toast, all of which pack a protein punch for a long, satisfying meal. But what if you’re a vegetarian? Not to worry! The Vegetarian Full English Breakfast provides the same indulgent experience while being meat-free and equally satisfying.
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How Does a Vegetarian Full English Breakfast Differ?
The primary difference between a traditional and vegetarian Full English Breakfast is the omission of meat. Classic elements like bacon and sausages are replaced with plant-based or vegetable alternatives, but all the rich, savory flavors remain intact. Here’s how the traditional breakfast is adapted into a delicious vegetarian version:
1. Meat-Free Sausages:
Instead of pork or beef sausages, vegetarian sausages are made from ingredients like soy, pea protein, or a mixture of grains and vegetables. These alternatives retain traditional sausage’s savory, smoky essence, making them a perfect stand-in. Popular brands include Beyond Meat, Quorn, and Linda McCartney, but many homemade recipes offer their unique flavors. Some grocery stores sell vegan sausages.
2. Grilled Halloumi or Tofu ‘Bacon’:
Grilled halloumi or crispy tofu slices work beautifully for that salty, chewy element bacon brings to the table. Halloumi, a firm Cypriot cheese, grills up with a crunchy outer layer and a salty bite. Alternatively, marinated tofu slices seasoned with smoked paprika and soy sauce mimic the smoky depth of bacon when cooked until crisp. Some stores sell vegan bacon.
3. Mushrooms and Tomatoes:
These are staple items in both the traditional and vegetarian versions. Large field mushrooms are sautéed or grilled with butter, garlic, and a pinch of thyme, offering an earthy balance to the other ingredients. Grilled tomatoes, seasoned with a bit of salt and pepper, provide a burst of freshness and a slight acidity to cut through the richness of the meal.
4. Eggs or Plant-Based Eggs:
Eggs are a common component of a Full English, typically served fried or as scrambled eggs. For a vegan full English breakfast twist, plant-based egg substitutes like JUST Egg offer an excellent alternative, or scrambled tofu can create a delicious, egg-like texture and flavor.
5. Baked Beans:
These remain unchanged from the traditional version, providing a comforting sweetness. Heinz baked beans are a go-to for many, but you can make your own for a more personalized touch. This element keeps the breakfast hearty and ties together the meal with its rich, tomato-based sauce.
6. Toast or Fried Bread:
Toast is an easy, standard inclusion in both versions, though some enjoy the indulgence of fried bread. Either way, bread offers the perfect canvas to mop up the delicious juices from your beans, tomatoes, and mushrooms. For vegans, swap butter for plant-based margarine or olive oil.
Serving Suggestions
A Vegetarian Full English Breakfast is versatile, allowing for different serving styles depending on preferences and dietary needs. Here are a few ideas to elevate your breakfast plate:
- Add Avocado: Creamy avocado slices or mashed avocado with a sprinkle of chili flakes add a modern, nutritious twist to the plate.
- Hash Browns or Sautéed Potatoes: Crispy hash browns or baby potatoes pan-fried in herbs can replace fried bread or toast for those seeking a gluten-free option or an extra indulgence.
- Sautéed Spinach: For added greenery, sautéed spinach offers a nutritional boost without compromising flavor.
- Vegan Black Pudding: For those who miss black pudding, vegan versions are available. They are made from oats, lentils, and a rich blend of spices.
I like to add hot sauce on my eggs, ketchup or brown sauce when serving potatoes, and fruit jam for the toast.
Tips for the Perfect Vegetarian Full English Breakfast
- Keep it Balanced: The goal is to replicate the comforting fullness of a traditional Full English, so be sure to have a mix of textures and flavors—crisp, savory, salty, and fresh.
- Use High-Quality Ingredients: Since the meal has simple components, the quality of the ingredients matters. Choose ripe tomatoes, flavorful mushrooms, and a plant-based sausage with a texture you enjoy.
- Season Generously: Salt, pepper, and a sprinkle of herbs go a long way in lifting the dish’s flavor. Smoked paprika, in particular, can bring a satisfying depth to the plant-based elements.
The Ideal Drink Pairing
The traditional accompaniment for a Full English Breakfast is a cup of strong English breakfast tea or coffee. The robustness of the tea perfectly balances the hearty meal, but fresh orange juice or even a mimosa can also provide a refreshing, zesty contrast.
Our First Vegetarian English Full Breakfast Experience
We first enjoyed this classic British entrée during our trip to Dunster while staying at the Exmoor House B&B. Upon our return home, we attempted a recreation of this very satisfying breakfast. Our recreation is a version for vegetarians.
For this ‘recipe,’ we’re not going to get into the minutiae of ingredients nor the step-by-step instructions of preparation. Well, with one exception to follow. We trust everyone knows how to fry an egg. For the beans, the quick option is to open and heat the contents of a can—though if you want to make your own, you can find a supporting recipe on your own. Ditto for toast. You do know how to make toast, yes?
Recreating the Vegetarian English Full Breakfast at Home
Here is the list of what made it onto our plate when we made our vegetarian full English breakfast at home.
- Two fried eggs
- Side of baked beans
- Tomatoes – cut in half, heated on a bit of oil, cut side down in frying pan
- Mushrooms – sautéed
- Toast or fried bread
Below is our recreation of the full English breakfast.
Conclusion
The Vegetarian Full English Breakfast offers all the indulgence of the original without the meat, making it a versatile and satisfying option for vegetarians or anyone looking to switch up their morning meal. It is also easily adaptable as a vegan breakfast option. Whether recreating the traditional English breakfast at home or ordering at a café, this plant-based version brings the same comforting satisfaction with a modern, healthy twist.
