How to Make the Perfect Mediterranean Veggie Lasagna
Welcome to our blog post, where we will share a delicious and healthy recipe for easy Mediterranean Veggie Lasagna! This classic Italian dish gets a makeover with fresh, nutritious vegetables and herbs that bring the flavors of the Mediterranean right to your dinner table. Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe will become a new favorite in your household. So grab your apron, and let’s get cooking!
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Encountering Mediterranean Veggie Lasagna in England
We stopped at The London Inn in the small seaside town of Watchet England for lunch. One of our lunch orders was their homemade Mediterranean Vegetable Lasagna. This recipe is inspired by our lunch experience in Watchet.
Simple Ingredients For Mediterranean Lasagna
When it comes to creating a delicious Mediterranean veggie lasagna, it’s all about using simple yet flavorful ingredients. You can make a hearty and nutritious dish with just some red onion, carrot, mushrooms, and zucchini as the vegetable base. Adding some baby spinach for extra greens and using ricotta cheese for a creamy texture is the key to making this dish stand out. Top it off with freshly grated mozzarella cheese for a gooey finish, and your lasagna will be ready to impress everyone at the dinner table.
Although these ingredients may seem simple on their own, when combined in this recipe, they create layers of flavor and texture that will satisfy your taste buds. Don’t underestimate the power of using fresh and wholesome ingredients in your cooking, as they can elevate a dish to new heights.
Selecting Lasagna Noodles
There’s no need to boil lasagna noodles before baking. Layer uncooked noodles with other ingredients and cook in the sauce’s moisture. However, if you use uncooked noodles, they might absorb too much moisture, resulting in a dry dish. To prevent this, consider soaking the noodles while the sauce simmers, which speeds up cooking without adding extra time. Alternatively, opt for no-boil lasagna sheets that require no pre-cooking at all.
Preparing The Meal
Our Recipe For Mediterranean Veggie Lasagna
Mediterranean Veggie Lasagna
Looking for a delicious and healthy recipe for easy Mediterranean Veggie Lasagna? This classic Italian dish gets a makeover with fresh, nutritious vegetables and herbs that bring the flavors of the Mediterranean right to your dinner table. Whether you’re a vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe will become a new favorite in your household.
Ingredients
- INGREDIENTS FOR TOMATO SAUCE
- (or substitute 2 cups prepared marinara sauce)
- 2 15 ounce cans diced tomatoes
- 1/4 cup fresh basil and roughly chopped
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper flakes
- INGREDIENTS FOR THE FILLING
- 2 tablespoons olive oil
- 1/2 red onion, chopped
- 1 carrot, diced
- 1 red bell pepper, cut into 1-inch strips
- 4 ounces mushrooms, sliced
- 2 zucchini, sliced
- 1/4 teaspoon salt
- 6 ounces fresh baby spinach
- 2 cups ricotta cheese
- 9 no-boil lasagna noodles
- 8 ounces freshly grated low-moisture, part-skim mozzarella cheese
Instructions
- Preheat oven to 425 degrees Fahrenheit.
- Prepare vegetable filling. Warm the olive oil in a large skillet over medium heat. Add the onion and cook for about three minutes. Add the vegetables in the following order, cooking each for a couple of minutes before adding the next vegetable: carrot, red bell pepper, mushrooms, zucchini, and spinach. Stir throughout the cooking process. This should take about 10-12 minutes. When the spinach is wilted, remove from heat and set aside.
- Prepare the tomato sauce. Pour the diced tomatoes into a mesh sieve or fine colander to drain the excess juice. Transfer the tomatoes to a food processor. Next, add the basil, olive oil, garlic, salt, and red pepper flakes. Pulse the ingredients until they reach a consistency you can spread on the lasagna noodles. Transfer the sauce to a bowl.
- Next, we’ll assemble the lasagna. Spread a layer of the tomato sauce evenly on the bottom of a baking dish (roughly 8 by 12 inches)—layer three lasagna noodles on top of the sauce, overlapping the edges. Spread a layer of the ricotta cheese over the noodles. Top this with more tomato sauce, some of the vegetable mixture, and mozzarella cheese.
- Place 3 more lasagna noodles on top. Then, add more ricotta cheese and vegetable mixture, and sprinkle more with shredded mozzarella cheese.
Top with three more noodles. Then, spread more tomato sauce on top to cover the noodles. Sprinkle more mozzarella cheese on this top layer. - Cover the baking dish with foil, keeping it from touching the cheese directly. Bake uncovered for 30 minutes. Remove the foil and continue cooking for 10 to 15 more minutes until the top turns golden brown.
- Remove the lasagna from the oven and let it cool for about 15 minutes before eating.
- Slice and serve.
Serving Recommendation
Serve this vegetarian lasagna with a side salad and garlic bread. Accompany with a glass of red wine.
Recreated from our lunch at Seaview Restaurant in Watchet England
More Recipes to Explore Inspired From Our Travels
English Oven Potato Chips
Kevin Pie – Vegetarian Pot Pie recreation of a Pieminister meal
Zucchini Curry
Conclusion
In conclusion, the Mediterranean Veggie Lasagna recipe is a delicious and healthy option for anyone looking for a unique twist on traditional lasagna. With its flavorful layers of vegetables, this dish will hit the spot for a comforting meal. Buon Appetito!
#lasagnarecipe #vegetarianlasagna
