Wells Super Green Salad Recipe – Easy and Healthy

During our recent adventures to the charming town of Wells, England, we discovered a fun local eatery that left a lasting impression on our tastebuds. In the heart of Wells city center, the Fosso Lounge introduced us to a vibrant super green salad. This meal was as delightful to the eyes as it was nourishing to the body. Inspired by fresh, locally sourced ingredients and the unique flavor combinations we experienced, we’ve recreated our own version of this refreshing dish. Check out our recipe that brings a taste of our journey to your table. It’s a way we remember a deliciously healthy escape to the quaint streets of Wells.

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Nutritional Value of Main Ingredients

Beets are a vibrant addition to any dish, rich in vitamins and minerals such as folate, manganese, and potassium. They are also a source of dietary nitrates, which have been shown to improve blood flow and lower blood pressure.

Garbanzo beans, also known as chickpeas, are packed with protein and fiber. This makes them a great choice for maintaining digestive health and supporting muscle growth. They also contain essential nutrients like iron, phosphorus, and magnesium.

Garlic is renowned for its potent health benefits, owing to its sulfur compounds, such as allicin, which have anti-inflammatory and antioxidant properties. It can help boost the immune system and improve heart health.

Tahini, made from sesame seeds, is rich in healthy fats and is a good source of calcium, magnesium, and iron. It’s also high in protein and helps maintain healthy skin and bones.

Olive oil is a staple of the Mediterranean diet. It is known for its heart-healthy monounsaturated fats and antioxidants like oleocanthal, which have anti-inflammatory effects and may reduce the risk of chronic diseases.

Spinach is a leafy green loaded with vitamins A, C, and K, as well as iron and calcium. It’s an excellent choice for overall health, supporting vision, and maintaining strong bones.

Rocket, or arugula, is another leafy green rich in vitamins C and K. It’s a good source of folate and calcium. Rocket is known for its peppery flavor and contribution to bone and cardiovascular health.

Edamame beans are young, green soybeans that are high in protein and fiber. They contain essential amino acids, making them a complete protein source, and are rich in folate, vitamin K, and antioxidants.

Tomatoes are an excellent source of vitamin C, potassium, and lycopene—a powerful antioxidant linked to various health benefits, including reduced risk of heart disease and cancer.

Broccoli is a cruciferous vegetable packed with vitamins C and K, fiber, and numerous antioxidants. It’s known to support immune function and promote healthy digestion.

Avocado is a nutrient-dense fruit full of healthy monounsaturated fats, fiber, and potassium. It’s great for heart health, aiding in the absorption of fat-soluble vitamins and keeping you satiated.

Each of these ingredients provides unique nutritional benefits, contributing to a healthy and balanced diet.

Recipe for Supergreen Salad

Serving Recommendation

Serve with a side of flatbread or pita. You can also use the bread for the extra hummus that you made.

Customize This Recipe

One of the wonderful things about our Super Green Salad recipe is its versatility. You can tailor the ingredients to suit your tastes and dietary needs.

Begin by selecting your base greens. Feel free to substitute or add other leafy greens, such as kale, romaine, or mixed spring greens, for added texture and flavor.

For a crunch factor, consider adding croutons or nuts like almonds or walnuts, which can also boost the protein content.

If you’re a fan of extra vegetables, sliced cucumbers or bell peppers can add freshness and creaminess to your salad.

When it comes to dressing, you can experiment with various flavors. A classic balsamic vinaigrette pairs well with any combination. You can also try a lemon-tahini dressing or a spicy ginger-sesame dressing for an Asian twist.

Finally, including protein is entirely up to you. Consider grilled chicken, tofu, or boiled eggs to transform your salad from a side dish into a satisfying main course.

Don’t forget the cheese—feta or goat cheese can provide a tangy contrast to the greens.

The goal is to enjoy a dish that reflects your personal taste and nutritional preferences while still packing a punch of vibrant flavors and health benefits.

02/22/2025 05:28 am GMT

Conclusion – Super Green Salad Recipe

In conclusion, this super green salad recipe is incredibly easy to whip up and offers a delectable and nutritious meal option for anyone looking to enhance their diet with more greens. Packed with various fresh vegetables and nutrient-rich ingredients, this salad provides vitamins and minerals in every bite.

Whether you’re on a health kick or want to enjoy a light yet satisfying meal, consider this super-green salad recipe and enjoy all its health benefits.

Thanks for visiting this page. We hope to see you at the places where we go.
Julie & Art